One Sacred Pause

One Sacred Pause

press play

press play

Spotify, apple podcasts, and wherever you listen

Spotify, apple podcasts, and wherever you listen

Conversations that awaken the authentic self.

Conversations that awaken the authentic self.

Jessica’s podcast and live talks explore what it means to live a conscious, creative, and connected life.
Each episode and event offers real stories and thoughtful reflections for navigating identity, self-expression, purpose, and life's challenges.

Whether she’s unpacking mindfulness in modern life or exploring the emotional landscape of becoming who you are, Jessica’s voice brings warmth, honesty, and depth to every conversation.

Jessica’s podcast and live talks explore what it means to live a conscious, creative, and connected life.
Each episode and event offers real stories, thoughtful reflection, and grounded tools for navigating identity, self-expression, and change.

Whether she’s unpacking mindfulness in modern life or exploring the emotional landscape of becoming who you are, Jessica’s voice brings warmth, honesty, and depth to every conversation.

S6.E11: BTS With my book, holistisk livsstil

Top Episodes

Listen NowListen Now

S5.E9: the context of life + ayurveda with nidhi pandya

S5.E2: INVEstigating personal power + power dynamics in leadership with elisabeth lilja

Listen NowListen Now

S4.E12 : {SOLO EPISODE - SEASON FINALE} living + leaving your legacy with jessica winderl

Listen NowListen Now

S3.e2: dharma, raw cake, and living your passion with tiril refsum

S3.e1: {live} sleep science + meditation with neuroscientist laura bojarskaite